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Just one thing : How simple changes can transform your life

Just one thing : How simple changes can transform your life
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
S0009132634 613 Mos
Adult Non Fiction Health & Wellbeing   Griffith . On Hold-G .  
S0008102084 613 Mos
Adult Non Fiction   Hay . On Loan . 15 Apr 2023
. Catalogue Record 2000277496 ItemInfo Beginning of record . Catalogue Record 2000277496 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9780733648229
Call Number 613 Mos
Author Mosley, Michael
Title Just one thing : How simple changes can transform your life
Edition Australian and New Zealand edition.
Place of production Sydney, NSW : Hachette Australia, 2022
Notes Based on the popular BBC program Just One Thing, Dr Michael Mosley shows how changing one small thing in your daily routine can significantly benefit your health. We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to know where to turn for accurate information. Harder still is finding things that fit into your day. So what if you were told that standing on one leg can have huge health benefits, a hot shower before bed can help lower your blood pressure, and eating chocolate is good for your heart? These simple things might surprise you - but they really can work. Dr Mosley explains all of this, and presents many more surprising scientifically proven facts. He's talked to experts and road-tested all his tips to help you find that one small thing that could make a real difference to how you feel every day and, importantly, long into the future.
Subject Added Entry - Topical Exercise
Popular medicine & health
Self-care, Health
Mental health
Physical fitness
Conduct of life
Self-help techniques
Physical fitness
Genre Health & Wellbeing
Catalogue Information 2000277496 Beginning of record . Catalogue Information 2000277496 Top of page .