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Just one thing : How simple changes can transform your life

Item Information
Barcode	Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date	Res.
S0009132634	613 Mos	Adult Non Fiction Health & Wellbeing		Griffith	. On Hold-G .		Select this item
S0008102084	613 Mos	Adult Non Fiction		Hay	. On Loan .	15 Apr 2023	Select this item

Catalogue Information
Field name	Details
ISBN	9780733648229
Call Number	613 Mos
Author	Mosley, Michael
Title	Just one thing : How simple changes can transform your life
Edition	Australian and New Zealand edition.
Place of production	Sydney, NSW : Hachette Australia, 2022
Notes	Based on the popular BBC program Just One Thing, Dr Michael Mosley shows how changing one small thing in your daily routine can significantly benefit your health. We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to know where to turn for accurate information. Harder still is finding things that fit into your day. So what if you were told that standing on one leg can have huge health benefits, a hot shower before bed can help lower your blood pressure, and eating chocolate is good for your heart? These simple things might surprise you - but they really can work. Dr Mosley explains all of this, and presents many more surprising scientifically proven facts. He's talked to experts and road-tested all his tips to help you find that one small thing that could make a real difference to how you feel every day and, importantly, long into the future.
Subject Added Entry - Topical	Exercise
	Popular medicine & health
	Health
	HEALTH & FITNESS
	Self-care, Health
	Mental health
	Physical fitness
	Nutrition
	Conduct of life
	Well-being
	Self-help techniques
	Physical fitness
Genre	Health & Wellbeing

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