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Anxiety free with food : Natural, science-backed strategies to relieve stress and support your mental health

Anxiety free with food : Natural, science-backed strategies to relieve stress and support your mental health
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
S0004453409 616.852 Wer
Adult Non Fiction Health & Wellbeing   Griffith . Available .  
S0007181124 616.852 Wer
Adult Non Fiction   Hay . Available .  
. Catalogue Record 2000257425 ItemInfo Beginning of record . Catalogue Record 2000257425 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781401963033
Call Number 616.852 Wer
Author Werner-Gray, Liana
Title Anxiety free with food : Natural, science-backed strategies to relieve stress and support your mental health
Place of production Carlsbad, California : Hay House, Inc., 2020
Notes Includes recipes.
Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. If you're feeling anxious, stressed, or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones, and nervous system, which control your moods. This means that your first step toward an anxiety-free life can be as soon as your next meal! Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness.
Subject Added Entry - Topical Anxiety Alternative treatment
Natural foods Therapeutic use
Cooking
Self-care, Health
Genre Health and wellbeing
Catalogue Information 2000257425 Beginning of record . Catalogue Information 2000257425 Top of page .