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28 day transformation diet

28 day transformation diet
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
S0004380151 641.5635 Aus
Adult Non Fiction Food   Griffith . On Loan . 28 Oct 2020
. Catalogue Record 2000249209 ItemInfo Beginning of record . Catalogue Record 2000249209 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781925865011
Call Number 641.5635 Aus
Author Australian Women's Weekly
Title 28 day transformation diet
Place of production Sydney, NSW : Bauer Media Books, 2020
Series Australian Women's Weekly cookbooks
Notes Includes index.
WEEKLY MENU PLANS with simple recipes for main meals & snacks PLUS practical tips to transform your life
Combining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks. You'll master the art of putting together a well-balanced meal, understand what controls your appetite, manage your blood sugar levels, build momentum with exercise, sleep better, balance your hormones and find the energy to lead your best life.
Subject Added Entry - Topical Cookbooks
Reducing diets
Cooking
Genre Recipes
Food
Personal Name Young, Sophia
Catalogue Information 2000249209 Beginning of record . Catalogue Information 2000249209 Top of page .