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The Art of self-kindness

The Art of self-kindness
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
S0008018691 158.1 Ray
Adult Non Fiction   Jerilderie . Available .  
. Catalogue Record 2000242467 ItemInfo Beginning of record . Catalogue Record 2000242467 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781760783372
Call Number 158.1 Ray
Author Ray, Rebecca
Title The Art of self-kindness
Place of production Sydney, New South Wales : Pan Macmillan Australia, 2019.
Contents note Self-acceptance -- Self-truth -- Self-talk -- Self-compassion -- Self-worth -- Self-belief -- Self-forgiveness -- Self-trust -- Self-preservation -- Self-discovery.
Notes "This book is for you, the one with sensitivity as a super-power, though you're still learning to offer it to yourself. You, the first to share a kind word with others even when you're not gentle on yourself. You, known for your generosity but who forgets to give to yourself. This book is in your hands now because it's time to befriend yourself. Dr Rebecca Ray is a writer, speaker and clinical psychologist. She invites you into the practice of self-kindness as the bravest of human art forms. Cast aside the bullet-point lists or assembly instructions in favour of self-care that seeks flow over force and progress over prescription. Come on a journey back to yourself through the art of self-kindness." -- Back cover.
Subject Added Entry - Topical Mindfulness (Psychology)
Self-actualization (Psychology)
Self-care, Health
Genre Self-help publications
Personal Name Dinallo, Alissa
Catalogue Information 2000242467 Beginning of record . Catalogue Information 2000242467 Top of page .