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A mind of your own : The truth about depression and how women can heal their bodies to reclaim their lives

A mind of your own : The truth about depression and how women can heal their bodies to reclaim their lives
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
S0004316356 616.85 Bro
Adult Non Fiction Blue Mind Body Spirit   Griffith . Available .  
. Catalogue Record 2000228097 ItemInfo Beginning of record . Catalogue Record 2000228097 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9780008128005
Call Number 616.85 Bro
Author Brogan, Kelly
Title A mind of your own : The truth about depression and how women can heal their bodies to reclaim their lives
Place of production London : Thorsons an imprint of HarperCollins Publishers, 2016
Notes Originally published: New York: Harper Wave.
Depression is one of the UK's leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body - not in the brain and it can be treated with simple lifestyle interventions. The UK's mental well-being is in a state of crisis - psychiatric drugs are overprescribed and the causes of depression and anxiety oversimplified as a genetic and brain malfunction. This book debunks the myths and sets out a natural cure for depression, proving that low serotonin levels are not the primary cause of depression, but that inflammation is the root cause and this can be treated by way of lifestyle changes. The book explores the truth about depression, including the latest science and how our genes express themselves through the food choices we make, as well as Dr Brogan's four-week plan with menus. Written in a lively style and laced with compelling scientific proof, this groundbreaking book proves that symptoms of depression are often markers of an underlying problem originating outside the brain which can be effectively treated without pharmaceuticals.
Subject Added Entry - Topical Depression, Mental
Treatment
Self-help techniques
Depression, Mental Nutritional aspects
Naturopathy
Depression in women
Treatment
Women Mental health
Personal Name Loberg, Kristin
Catalogue Information 2000228097 Beginning of record . Catalogue Information 2000228097 Top of page .