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Are u ok? : A guide to caring for your mental health

Are u ok? : A guide to caring for your mental health
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
S0004315384 616.89 Mor
Adult Non Fiction Blue Mind Body Spirit   Griffith . Available .  
. Catalogue Record 2000227838 ItemInfo Beginning of record . Catalogue Record 2000227838 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9780738234991
Call Number 616.89 Mor
Author Morton, Kati
Title Are u ok? : A guide to caring for your mental health
Place of production New York : Da Capo Press, Lifelong Books, 2018
Contents note What is mental health? : what you should know and where to start -- Why can it feel so hard to get better? -- How do I know if I need help? : warning signs and what to look for -- Mental health professionals decoded : who does what? -- What is best for me? : finding the right kind of therapy -- Preparing for your first appointment : what to expect and questions to ask -- Is my therapist a good fit? : feeling the "click" in a therapeutic relationship -- What are toxic relationships? : warning signs and ways to get out of them -- Communication : the key to a happy, healthy life! -- Avoiding common mistakes and healing broken relationships at home, at work, and in life -- Help! I am in therapy and still struggling : how to get more help when we need it.
Notes Get answers to your most common questions about mental health and mental illness--including anxiety, depression, bipolar and eating disorders, and more. [This book] walks readers through the most common questions about mental health and the process of getting help--from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.
Subject Added Entry - Topical Mental Disorders
Mental health
Self-management
Behavior modification
Conduct of life
Interpersonal relations
Mental illness
Self-defeating behavior
Stress management
Stress
Mental health
Conduct of life
Behavior modification
Interpersonal relations
Anxiety
Genre Mind, Body, Soul
Catalogue Information 2000227838 Beginning of record . Catalogue Information 2000227838 Top of page .