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Overcoming depression and low mood: A five areas approach

Overcoming depression and low mood: A five areas approach
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
S0004216700 616.8527 Wil
Adult Non Fiction Health & Wellbeing   Griffith . Automatically Renewed . 23 Sep 2021
. Catalogue Record 2000203619 ItemInfo Beginning of record . Catalogue Record 2000203619 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781444183771
Call Number 616.8527 Wil
Author Williams, Chris (Psychiatrist)
Title Overcoming depression and low mood A five areas approach
Edition 4th ed.
Publication details London : Taylor & Francis [distributor], 2013
Notes Previous ed.: 2012.
Contents note pt. 1 Understanding why you feel as you do -- Starting out ... and how to keep going if you feel stuck -- Understanding why you feel as you do -- pt. 2 Making Changes -- Practical problem solving -- Being assertive -- Building relationships with your family and friends -- Information for families and friends -- how can you offer the best support? -- Doing things that boost how you feel -- Using exercise to boost how you feel -- Helpful things you can do -- Unhelpful things you do -- Noticing extreme and unhelpful thinking -- Changing extreme and unhelpful thinking -- Overcoming sleep problems -- Alcohol, drugs and you -- Understanding and using antidepressant medication.
Notes Building on the success of previous editions, 'Overcoming Depression and Low Mood' presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional.
Subject Added Entry - Topical Depression, Mental Treatment
Cognitive therapy
Genre Health & Wellbeing
Catalogue Information 2000203619 Beginning of record . Catalogue Information 2000203619 Top of page .