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Stop family anxiety : a guide for anxiety disorders in parents, grandparents, teenagers and children of all ages

Stop family anxiety : a guide for anxiety disorders in parents, grandparents, teenagers and children of all ages
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
S0007018834 616.852 Zaw
Adult Non Fiction   Carrathool . Available .  
. Catalogue Record 2000202881 ItemInfo Beginning of record . Catalogue Record 2000202881 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9780987330277
Call Number 616.852 Zaw
Author Zawatzky, Joan
Title Stop family anxiety : a guide for anxiety disorders in parents, grandparents, teenagers and children of all ages
Edition First edition.
Place of production Melbourne, Victoria : Veritax, 2015
Notes " ... Addresses the current problem of anxiety in families and the suffering of family members from anxiety disorders parents, school going or younger children, teenagers or grandparents. Step-by-step solutions are offered clearly and without jargon. This book provides families with three major ways of overcoming anxiety: 1.Stopping the cycle of anxiety spreading in families. Anxiety is like a virus. When one person suffers from anxiety, it can spread to other family members without anyone realising it is happening. Home life can begin to deteriorate and break down. 2.Ways in which a family can unite to support an anxious loved one, and how individual members can help each other to recover. 3.Information about how to cope with all common anxiety disorders, including generalised anxiety disorder, panic attacks, agoraphobia, social anxiety, phobias, obsessive compulsive disorder, post-traumatic stress disorder and separation anxiety. Conditions associated with anxiety such as depression, eating disorders, ADD/ADHD are discussed as well. The issues covered in this book include: The difference between worry, everyday anxiety and anxiety disorders. Understanding relationships and developing stronger family bonds. The causes of anxiety. Changing destructive, anxious thinking with cognitive behavioural therapy. Reducing anxiety by nurturing self-esteem and developing assertiveness. Preventing anxiety caused by bullying at school, work and cyber bullying. Spiritual belief as a means of finding meaning and purpose. Methods of deep breathing, relaxation and mindfulness. The calming effect of exercise the effect of substance abuse on anxiety. Exciting current research studies on anxiety giving information and hope. " -- Provided by the publisher.
Subject Added Entry - Topical Emotions
Anxiety
Anxiety disorders
Catalogue Information 2000202881 Beginning of record . Catalogue Information 2000202881 Top of page .